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Chicken nuggets on a white serving dish.
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Chicken Nuggets

Course Main Course
Cuisine American
Keyword All-Purpose Flour, AP Flour, Bread Crumbs, Chicken, Chicken Nuggets, Flour, Parsley
Cooking Method Oven
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 293kcal

Equipment

  • Oven
  • Small Bowl
  • 3 Plates
  • Baking Sheet

Ingredients

  • 1 pound Chicken Breast Skinless, boneless
  • ½ cup Flour
  • 1 cup Bread Crumbs Plain
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper
  • 1 teaspoon Parsley Dried, or fresh and chopped

Instructions

  • Preheat the oven to 425°F.
  • Cut the chicken into ½-inch pieces or strips.
  • In a bowl, mix the bread crumbs, salt, pepper, and parsley
  • Set out 3 plates: Put the flour on the first, the beaten egg on the second, and the bread crumbs mix on the third.
  • Spray the baking sheet with cooking spray, and place next to the bread crumbs plate.
  • Coat the chicken pieces lightly in the flour, then the egg, then the bread crumbs.
  • Place the coated chicken pieces on the baking sheet. Bake for 12 to 15 minutes, until chicken is thoroughly cooked.

Nutrition

Calories: 293kcal | Carbohydrates: 31g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 620mg | Potassium: 491mg | Fiber: 2g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 2mg