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A bowl full of medjool dates with some dates scattered on the left side.
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Date Banana Cups

A tasty, satisfying dish that's a perfect starter for an iftar gathering!
Course Appetizer, Snack
Keyword Almonds, Banana, Bananas, Coconut, Coconut Flakes, Dates, Halal, Honey, Iftar, Medjool Dates, Shredded Coconut, Yogurt
Dietary Need Halal
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 247kcal
Author Yvonne Maffei

Equipment

  • 4 Small Serving Cups

Ingredients

  • 2 cups Yogurt
  • 1 Banana Cut into small pieces
  • 4 Tablespoons Almonds Roughly chopped
  • 4 Medjool Dates Large, pitted, and roughly chopped
  • 4 teaspoons Honey
  • Coconut Optional; shredded flakes

Instructions

  • Divide the yogurt into 4 small serving cups.
  • Add the cut banana in equal parts, then 1 Tablespoon of chopped almond and dates to each cup. Drizzle a teaspoon of honey into each cup. If using, sprinkle with coconut flakes and serve.

Nutrition

Calories: 247kcal | Carbohydrates: 38g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 57mg | Potassium: 539mg | Fiber: 4g | Sugar: 31g | Vitamin A: 176IU | Vitamin C: 3mg | Calcium: 192mg | Iron: 1mg