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A bright bowl of goat stew in a white bowl.
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Goat Stew

Course Main Course
Keyword Carrot, Carrots, Cilantro, Coriander, Cumin, Garlic, Garlic Cloves, Goat, Goat Meat, Onion, Onions, Potato, Potatoes, Tomato, Tomato Paste, Tomatoes
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 5
Calories 456kcal
Author Adapted from: My Somali Food

Equipment

  • Stovetop
  • Saucepan with Lid

Ingredients

  • 2 pounds Goat Meat Small pieces
  • 3 Potatoes Medium, cut into cubes
  • 2 Carrots Medium, cut into pieces
  • 2 cups Tomato Chopped
  • 1 Onion Large, finely chopped
  • 2 Tablespoons Tomato Paste
  • 2 cloves Garlic Finely chopped
  • 2 Tablespoons Cilantro Chopped
  • Salt To taste
  • Ground Black Pepper To taste
  • 1 teaspoon Cumin Ground
  • 1 teaspoon Coriander

Instructions

  • Heat oil in a pan. Add the meat and sear on both sides on medium heat.
  • Add onion, potatoes, and carrots sauté for about 5 minutes.
  • Then add tomatoes sauté for another 5 minutes.
  • Stir in garlic, cilantro, and spices, cook for 10 minutes stirring occasionally.
  • Add a cup of water and cook covered until the stew is thick and the vegetables are tender. About 45 minutes to 1 hour.
  • Serve warm and enjoy.

Notes

  • If making a halal meal, be sure that the goat meat is halal certified.

Nutrition

Calories: 456kcal | Carbohydrates: 31g | Protein: 40g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 867mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4691IU | Vitamin C: 38mg | Calcium: 43mg | Iron: 2mg