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+ servings
White baking dish with roasted rabbit. Surrounded by herbs and garlic.
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Simple Roasted Rabbit

Course Main Course
Keyword Garlic, Garlic Cloves, Ground Black Pepper, Halal, Olive Oil, Rabbit, Rabbit Meat, Rosemary, Salt
Dietary Need Halal
Cooking Method Oven
Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 3 hours
Total Time 3 hours 55 minutes
Servings 8
Calories 294kcal

Equipment

  • Oven
  • Roasting Tin
  • Small Bowl

Ingredients

  • 3⅓ pounds Rabbit Pieces
  • 2 Tablespoons Olive Oil
  • 8 cloves Garlic Divided
  • 2 Tablespoons Rosemary Or spices of your choice
  • ½ cup Water
  • Salt To taste
  • Ground Black Pepper To taste

Instructions

  • Place the rabbit meat pieces in a roasting tin.
  • In a small bowl mix olive oil, 4 grated garlic cloves, rosemary (or spices of your choice), salt, and pepper.
  • Pour over the meat and turn the meat a few times in the marinade to coat it all over. Cover with plastic wrap or cling film and marinate for at least 1 hour, preferably 3-4 hours. Remove from the fridge about 30 minutes before cooking.
  • Preheat oven to 400°F.
  • Add the remaining 3-4 whole garlic cloves to the roasting pan. Pour in the water.
  • Bake for about 30-40 minutes, flipping the meat pieces about every 10 minutes. Checking with a thermometer is the best way to ensure that the rabbit is safe to eat but not overcooked, meat should reach 160°F. If you overcook it, it will become dry.

Nutrition

Calories: 294kcal | Carbohydrates: 1g | Protein: 38g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 108mg | Sodium: 79mg | Potassium: 641mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg