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A large white bowl filled with beef and vegetable soup.
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Beef and Vegetable Soup

Course Main Course, Soup
Keyword Bay Leaf, Bay Leaves, Beef, Canned Beef, Carrot, Carrots, Celery, Corn, Crushed Tomatoes, Green Beans, Ground Black Pepper, Onion, Onions, Peas, Potato, Potatoes, Thyme, Tomato, Tomato Sauce, Tomatoes
Dietary Need Gluten Free
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 308kcal

Equipment

  • Stovetop
  • Stock Pot with Lid

Ingredients

  • 1 can Beef 24 ounces, undrained
  • 4 Carrots Medium, chopped
  • 4 stalks Celery Chopped
  • 1 Onion Chopped
  • 4 Potatoes Peeled and cut into 1-inch cubes
  • 1 can Tomato Sauce 15 ounces, low-sodium
  • 1 can Crushed Tomatoes 15 ounces
  • 1 can Peas Optional; undrained
  • 1 can Corn Optional; drained and rinsed
  • 1 can Green Beans Optional; drained and rinsed
  • Ground Black Pepper To taste
  • teaspoon Thyme
  • 1 Bay Leaf
  • ¼ cup Water If needed

Instructions

  • Add canned beef to a stock pot over medium heat. Cook and shred the beef until warmed.
  • Stir carrots, celery, and onion into the beef; cook until the vegetables start to soften, about 5 minutes (you may add a tablespoon of cooking oil if the mixture is too dry).
  • Add potatoes, tomato sauce, crushed tomatoes, peas, corn, and green beans to the pot and season with black pepper. Add the thyme and bay leaf. Add the ¼ cup of water if needed.
  • Bring the soup to a simmer, place a lid on the pot, and cook, stirring occasionally and adding additional water if needed, until potatoes are tender, about 20-30 minutes.

Nutrition

Calories: 308kcal | Carbohydrates: 67g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 693mg | Potassium: 1731mg | Fiber: 14g | Sugar: 19g | Vitamin A: 8438IU | Vitamin C: 77mg | Calcium: 116mg | Iron: 5mg