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Clear cup with yogurt, fruit, and granola on top of a blue plate.
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Yogurt Parfait

Course Breakfast, Dessert, Snack
Keyword Almonds, Banana, Bananas, Berries, Granola, Mango, Mangoes, Oats, Parfait, Peach, Peaches, Strawberries, Strawberry, Vegetarian, Yogurt
Dietary Need Gluten Free, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 326kcal
Author Chef Joyce Roland

Equipment

  • 6 Cups or Bowls

Ingredients

  • 4 cups Fruit Such as bananas, strawberries, peaches, or mango; fresh or thawed frozen
  • 3 cups Yogurt Nonfat, plain
  • cups Granola
  • 2 Tablespoons Almonds Optional; sliced

Instructions

  • If using fresh fruit, rinse, peel, and/or trim as needed. If using thawed frozen fruit, drain any excess juices. Cut fruit into ¼-inch thick slices. There should be about 3 cups total.
  • Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 Tablespoons granola.
  • Repeat layers one more time, ending with a layer of granola.
  • If using, top with sliced almonds.

Video

Notes

  • Layer parfait just before serving to keep granola crunchy.
  • Use any high-fiber cereal you like instead of granola.
  • Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
  • To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit.
  • Use leftover fruit in fruit smoothies.
  • Make your own homemade granola.

Nutrition

Calories: 326kcal | Carbohydrates: 50g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 74mg | Potassium: 472mg | Fiber: 5g | Sugar: 30g | Vitamin A: 598IU | Vitamin C: 4mg | Calcium: 191mg | Iron: 2mg