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Two orange oatmeal pancakes on a white plate with strawberries.
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Orange Oatmeal Pancakes

Course Breakfast
Keyword All-Purpose Flour, Flour, Milk, Oatmeal, Oats, Orange, Orange Juice, Pancakes, Quick Oats, Vegetarian, Whole Wheat Flour
Dietary Need Vegetarian
Cooking Method Skillet, Stovetop
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 181kcal

Equipment

  • Stovetop
  • Large Mixing Bowl 2
  • Large Skillet

Ingredients

  • ½ cup All-Purpose Flour
  • ½ cup Whole Wheat Flour
  • ½ cup Oats Quick
  • 1 Tablespoon Baking Powder
  • ¼ teaspoon Salt
  • 1 Egg Large
  • ¾ cup Orange Juice
  • ½ cup Milk Nonfat
  • 2 Tablespoons Canola Oil
  • Non-Stick Cooking Spray

Instructions

  • In a large bowl, combine flours, oats, baking powder, and salt. Mix well.
  • In another large bowl, crack egg. Beat lightly with a fork.
  • Add orange juice, milk, and canola oil to egg. Mix well.
  • Coat large skillet with non-stick cooking spray. Heat over medium-high heat.
  • Add wet ingredients to dry ingredients. Stir just until dry ingredients are moistened. Do not overmix.
  • Pour ¼ cup batter into hot pan for each pancake. Adjust heat as needed to avoid burning.
  • Flip pancakes when bubbles appear on top of the batter and the edges are slightly browned, about 3-4 minutes. Cook until second side is slightly browned, about 2-3 minutes more.

Video

Notes

  • If using an electric griddle instead of a skillet, preheat to 375°F before using.
  • Chop and add 3 Tablespoons of your favorite nuts if no one is allergic to them.
  • Make a double batch, cool, and then freeze the cooked leftovers. To prevent the pancakes from sticking together, layer waxed paper between each pancake. Place the stack in an airtight container or zip-top plastic bag. Freeze for no more than 6 weeks. Warm pancakes in a microwave or toaster oven for a quick breakfast.

Nutrition

Calories: 181kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 329mg | Potassium: 146mg | Fiber: 1g | Sugar: 4g | Vitamin A: 135IU | Vitamin C: 16mg | Calcium: 155mg | Iron: 2mg