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A walnut, apple, and cranberry salad in a white bowl atop a green and white tea towel
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Northwest Apple Salad

Course Side Dish, Snack
Cuisine American
Keyword Apple, Apples, Dried Cranberries, Dried Fruit, Fruit Salad, Honey, Raisin, Raisins, Salad, Walnuts, Yogurt
Dietary Need Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 91kcal
Author Chef Linette True

Equipment

  • Medium Bowl

Ingredients

  • 2 Apples Medium, Granny Smith
  • 2 Tablespoons Dried Fruit Raisins, dried cranberries, dried currants, etc.
  • 3 Tablespoons Yogurt Low-fat, plain
  • 1 Tablespoon Walnuts Whole, chopped
  • 1 Tablespoon Honey Optional

Instructions

  • Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
  • Add dried fruit and yogurt to bowl. Mix well.
  • Add chopped nuts to the bowl. If using, add honey. Toss and serve.

Video

Notes

  • Use any kind of apple in this recipe.
  • Use any kind of nuts in place of walnuts.
  • Toasting nuts can make them more flavorful. In a small skillet over medium heat, toast nuts until golden brown and fragrant, about 2 minutes. Watch closely so they do not burn. Remove from pan and let cool before using.

Nutrition

Calories: 91kcal | Carbohydrates: 18g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 9mg | Potassium: 182mg | Fiber: 3g | Sugar: 14g | Vitamin A: 65IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 1mg