Keyword Basil, Bell Pepper, English Muffins, Mozzarella, Mozzarella Cheese, Mushrooms, Oregano, Pepperoni, Pizza, Tomato, Tomato Sauce, Turkey Pepperoni
Dietary Need Vegetarian
Cooking Method Oven
Prep Time 25 minutesminutes
Cook Time 25 minutesminutes
Total Time 50 minutesminutes
Servings 6
Calories 239kcal
Equipment
Oven
Baking Sheet
Colander
Box Grater
Large Skillet
Medium Bowl
Small Bowl
Ingredients
1Bell PepperMedium; red or green
8ouncesMushroomsButton mushrooms
1TomatoLarge
4ouncesMozzarella Cheese1 chunk; part-skim
6English MuffinsWhole grain
1TablespoonCanola Oil
½teaspoonOreganoDried
½teaspoonBasilDried
1canTomato Sauce8 ounces; no salt added
12slicesTurkey PepperoniOptional
Instructions
Preheat oven to 450°F.
Rinse bell pepper, mushrooms, and tomato.
Remove core and cut pepper into thin slices. Slice mushrooms ¼-inch thick. Remove core and dice tomato into ¼-inch pieces.
In a small bowl, grate cheese.
Split English muffins in half. Place them on a baking sheet. Bake until edges are lightly browned, about 10 minutes. Prepare sauce while muffins cook.
In a large skillet over medium heat, heat oil. Add peppers and mushrooms. Cook for 5 minutes. If needed, use a colander to drain vegetables.
Transfer veggies to a medium bowl. Add tomatoes. Stir to combine.
Stir spices into tomato sauce. Do this directly in the can.
When muffins are lightly browned, spoon 1 Tablespoon sauce over each muffin half. Coat evenly.
Layer veggies evenly over sauce. If using pepperoni, place one slice on each muffin half. Top with shredded cheese.
Bake muffins until cheese is melted and bubbly, about 6-8 minutes.
Let pizzas cool for 2 minutes before serving.
Notes
Use mini pitas in place of English muffins, if you like.
Use any seasonal veggies you like. Try broccoli, onion, or spinach.
Use leftover cooked ground meat, chicken, or turkey sausage in place of pepperoni.
Leftover pizza sauce will hold well in the refrigerator for a few days. Make just enough pizzas for dinner. Use leftover sauce to make more for lunch or a snack the next day.