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Mango salsa in a white bowl on top of a blue tablecloth with a chips in a white bowl.
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Mango Salsa

Course Appetizer, Dip, Snack
Cuisine Mexican
Keyword Bell Pepper, Cayenne Pepper, Cilantro, Cucumber, Green Onion, Green Onions, Jalapeño Pepper, Lime, Mango, Salsa
Dietary Need Gluten Free, Vegan, Vegetarian
Cooking Method Refrigeration
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 56kcal

Equipment

  • Medium Bowl

Ingredients

  • 2 Mango Large, ripe
  • 1 Cucumber Small
  • 2 Green Onions Medium
  • 1 Jalapeño Pepper Medium
  • 2 Limes Medium
  • ½ teaspoon Salt
  • 1 pinch Cayenne Pepper
  • 1 Bell Pepper Optional
  • ¼ cup Cilantro Optional; fresh

Instructions

  • Rinse mangoes, cucumber, green onions, jalapeño pepper, limes, and bell pepper (if using).
  • Peel mangoes. Cut mango flesh from the pits.
  • Cut cucumber in half lengthwise. Remove seeds. If using bell pepper, cut in half lengthwise. Remove stems and seeds.
  • Dice mangoes, cucumber, and bell pepper, if using. Finely chop green onions.
  • Cut jalapeño pepper in half lengthwise. Remove stems and seeds and dice.
  • If using, rinse and chop cilantro.
  • Cut limes in half. Squeeze juice from each half into a medium bowl. Discard seeds.
  • Add mangoes, cucumber, green onions, jalapeño, salt, and cayenne pepper to bowl with juice. If using, add bell pepper and cilantro. Mix well.
  • For best flavor, cover and refrigerate for at least one hour before serving.

Video

Notes

  • Mangoes usually feel a little softer when ripe. If mangoes are not in season or not in your store, use canned peaches or pineapple, packed in juice. Drain before using.
  • Serve salsa as a dip with corn tortilla chips. Or, use as a topping for fresh fish or pork, black bean soup, or tacos.

Nutrition

Calories: 56kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 197mg | Potassium: 224mg | Fiber: 2g | Sugar: 11g | Vitamin A: 866IU | Vitamin C: 37mg | Calcium: 25mg | Iron: 1mg