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–+ servings
Butternut squash soup in a white bowl on a table with spring of fresh herbs
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Easy Butternut Squash Soup

Only a few ingredients are needed to make this butternut squash soup delicious and nutritious!
Course Soup
Cuisine American
Keyword Broth, Buttercup Squash, Chicken Broth, Garlic, Garlic Cloves, Garlic Powder, Low Sodium Broth, Onion, Onions, Soup, Squash, Vegetable Broth
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 137kcal
Author Adapted from: Yummy Healthy Easy

Equipment

  • Stovetop
  • Large Pot

Ingredients

  • ½ Tablespoon Olive Oil
  • 2 Garlic Cloves
  • 1 Onion
  • 1 Butternut Squash
  • 4 cups Vegetable Broth
  • 1-2 teaspoon Salt
  • Thyme Optional

Instructions

  • In a large soup pot, heat olive oil over medium heat. Add onion and garlic. Cook until softened, about 5 minutes
  • Add cut-up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
  • Carefully pour entire contents of pot into blender and add salt.
  • Carefully blend until smooth. Serve in bowls with thyme if desired.

Nutrition

Calories: 137kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 1534mg | Potassium: 1038mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4373IU | Vitamin C: 37mg | Calcium: 89mg | Iron: 2mg