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Bow tie pasta with zucchini sauce in a white dish pictured on a white tablecloth
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Bow Tie Pasta with Zucchini Sauce

Course Main Course
Cuisine Italian
Keyword Bow Tie Pasta, Cheese, Garlic, Garlic Cloves, Garlic Powder, Parmesan Cheese, Pasta, Whole Wheat, Zucchini, Zucchini Sauce
Dietary Need Vegetarian
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 135kcal
Author Lynn Fredericks- FamilyCook Productions

Equipment

  • Box Grater
  • Colander
  • Stovetop
  • Large Bowl
  • Large Pot
  • Large Skillet

Ingredients

  • 2 cups Bow Tie Pasta Whole wheat
  • 1 Garlic Clove
  • 2 Zucchini Medium
  • 1 Tablespoon Canola Oil
  • ½ cup Parmesan Cheese Grated
  • ¼ teaspoon Salt
  • 1 pinch Ground Black Pepper

Instructions

  • Cook pasta according to package instructions. Prepare zucchini sauce while pasta cooks.
  • Peel and mince garlic.
  • In a large skillet over medium heat, heat oil. Add zucchini and minced garlic. Cook until mixture softens and zucchini yields some liquid, about 5 minutes.
  • Drain pasta, reserving ½ cup cooking liquid.
  • Add 1-2 teaspoons cooking liquid to zucchini mixture. Add drained pasta. Stir, coating pasta evenly with sauce. Add more pasta water as needed.
  • Transfer pasta to a large bowl for serving. Sprinkle with grated Parmesan. Season with salt and pepper. Toss to combine.

Notes

  • Use yellow squash in place of the zucchini. Or, use a mix of both.
  • For faster cooking, grate zucchini in advance. Refrigerate until you are ready to cook.
  • Make a simple pasta salad. Mix raw grated zucchini with cooked and cooled pasta, canola oil, mint, basil, or other herbs.
  • Add more veggies in step 4 if you like. Try diced carrots or tomatoes, peas, or corn.
  • Try using different pasta shapes.

Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 237mg | Potassium: 223mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 1mg