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sliced zucchini fries with cup of guacamole
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Zucchini Fries

Course Side Dish
Cuisine American
Keyword Bread Crumbs, Butter, Fries, Parmesan, Parmesan Cheese, Zucchini
Dietary Need Vegetarian
Cooking Method Oven
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 215kcal
Author Recipe Adapted From: AllRecipes.com

Equipment

  • Oven
  • Small Bowl
  • Pie Plate
  • Baking Sheet

Ingredients

  • ¾ cup Bread Crumbs
  • ¼ cup Parmesan Cheese Grated
  • ¼ teaspoon Salt
  • 1 Zucchini Unpeeled or peeled
  • ¼ cup Butter Melted

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut zucchini in half lengthwise and remove the seeds. Slice the zucchini into ½ x ½ x 4 inch pieces.
  • Combine the bread crumbs, cheese, and salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Video

Nutrition

Calories: 215kcal | Carbohydrates: 16g | Protein: 6g | Fat: 14g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 499mg | Potassium: 177mg | Fiber: 1g | Sugar: 3g | Vitamin A: 501IU | Vitamin C: 9mg | Calcium: 122mg | Iron: 1mg