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Whole wheat banana crepes with cut bananas on top
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Whole Wheat Crepes

Course Bread, Breakfast
Keyword Butter, Crepes, Egg, Eggs, Flour, Honey, Milk, Salt, Vanilla, Vanilla Extract, Vegetarian, Whole Wheat, Whole Wheat Flour
Dietary Need Vegetarian
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 8
Calories 115kcal
Author Adapted from: 100 Days of Real Food

Equipment

  • Stovetop
  • Pan
  • Large Bowl

Ingredients

  • 3 Eggs
  • 1 cup Whole Wheat Flour
  • 1 cup Milk
  • ¾ cup Water
  • 1 Tablespoon Honey
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt
  • 1 Tablespoon Butter Melted, plus extra for cooking

Instructions

  • Mix all ingredients in a large bowl and let stand at room temperature for 15 minutes.
  • Melt butter in a pan over medium heat.
  • Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
  • Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
  • After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.
  • Cook for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.
  • Serve with your favorite optional topping(s).

Notes

  • Optional toppings: Nut butter (peanut, almond, sun butter), Greek yogurt, fruit (berries, banana)

Nutrition

Calories: 115kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 123mg | Potassium: 120mg | Fiber: 2g | Sugar: 4g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg