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–+ servings
Three lettuce wraps filled with black beans and other vegetables.
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Black Bean Salad Lettuce Wrap

Add a little crunch to your lunch (or dinner) by substituting traditional wraps for lettuce leaves!
Course Main Course
Cuisine American
Keyword Beans, Bell Peppers, Bibb Lettuce, Black Beans, Carrot, Carrots, Cilantro, Corn, Frozen Corn, Gluten Free, Green Bell Pepper, Green Onion, Green Onions, Green Pepper, Lettuce, Onion, Onions, Red Pepper, Salad, Shredded Carrot, Vegetarian
Dietary Need Gluten Free, Vegetarian
Prep Time 30 minutes
Total Time 30 minutes
Servings 8
Calories 42kcal
Author From www.whatscooking.fns.usda.gov

Equipment

  • Large Bowl

Ingredients

  • 1 Black Beans 15 ounce can, drained
  • ½ cup Red Bell Pepper Diced
  • ½ cup Onion Diced
  • ½ cup Corn Fresh or frozen
  • 1 Tablespoon Cilantro
  • 2 Tablespoons Green Onion Or diced
  • ¼ cup Salad Dressing Southwestern
  • 8 leaves Lettuce Washed
  • 4 ounces Carrots Shredded

Instructions

  • Mix the black beans, diced red pepper, diced onion, diced green onion, corn, cilantro. Toss with the salad dressing.
  • Spoon the mix into the lettuce cups, and top with shredded carrot. Serve.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 85mg | Potassium: 147mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3203IU | Vitamin C: 15mg | Calcium: 15mg | Iron: 1mg