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Pasta shells with melted cheese and spinach in a casserole dish.
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Spinach and Cheese Stuffed Shells

Course Main Course
Keyword Bread Crumbs, Cheese, Marinara Sauce, Olive Oil, Onion, Onions, Parmesan, Parmesan Cheese, Pasta, Pasta Shells, Ricotta, Spinach
Cooking Method Oven, Stovetop
Prep Time 15 minutes
Cook Time 45 minutes
Cool Time 10 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 519kcal

Equipment

  • Stovetop
  • Oven
  • Skillet
  • Medium Bowl
  • 9x13-inch Pan
  • Large Saucepan
  • Colander

Ingredients

  • 24 Jumbo Pasta Shells
  • teaspoons Olive Oil
  • 2 Onions Finely chopped
  • 2 pounds Spinach Fresh; trimmed and washed
  • 2 cups Ricotta Cheese Part skim
  • cup Bread Crumbs Plain, dry
  • ½ cup Parmesan Cheese Freshly grated
  • ¼ teaspoon Nutmeg
  • teaspoon Salt
  • Ground Black Pepper To taste
  • 1 Egg White Lightly beaten
  • 3 cups Marinara Sauce

Instructions

  • Preheat oven to 375°F.
  • Cook pasta shells in boiling water until tender, careful not to overcook.
  • Drain shells and rinse in cold water.
  • Heat oil in a large skillet over medium-high heat, add onions and cook, stirring occasionally until softened. 
  • If using fresh spinach, add it in batches and toss until wilted.
  • Drain excess water out of the pan and let cool.
  • Combine ricotta, bread crumbs and ¼ cup Parmesan and nutmeg in a bowl and mix well. Add egg white, salt, and pepper.
  • Add drained and cooked vegetables.
  • Spread 1 cup of marinara on the bottom of 9x13-inch pan.
  • Stuff each of the shells with 2 Tablespoons of ricotta/spinach mixture.
  • Arrange shells in one layer across the pan.
  • Top them with remaining 2 cups of sauce and sprinkle with the remaining cheese.
  • Bake until top is golden brown, about 30 minutes. Let cool for 10 minutes.

Notes

  • Substitute fresh spinach for two 10-ounce packages of frozen, chopped spinach, thawed and squeezed dry.

Nutrition

Calories: 519kcal | Carbohydrates: 61g | Protein: 30g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 57mg | Sodium: 1334mg | Potassium: 1800mg | Fiber: 9g | Sugar: 11g | Vitamin A: 18167IU | Vitamin C: 65mg | Calcium: 566mg | Iron: 8mg