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Spicy pumpkin seeds in a grey bowl on blue cloth with a metal spoon.
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Spicy Pumpkin Seeds

Course Snack
Keyword Cayenne, Cayenne Pepper, Chili Powder, Gluten Free, Lime, Olive Oil, Pumpkin Seeds, Vegan, Vegetarian
Cooking Method Oven
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 216kcal

Equipment

  • Oven
  • Colander
  • Medium Bowl
  • Baking Sheet

Ingredients

  • 2 cups Pumpkin Seeds Fresh from carving a pumpkin
  • ½ teaspoon Chili Powder
  • 1 Lime Cut in half and squeezed
  • 1 Tablespoon Olive Oil
  • 1 pinch Cayenne Pepper Optional

Instructions

  • Preheat oven to 350°F.
  • In a colander, wash the pumpkin seeds with water.
  • Dry them with a paper towel.
  • In a medium bowl, mix pumpkin seeds together with the spices, oil, and lime juice. Mix so the seeds are covered.
  • Spread the seeds on a baking sheet and bake for 10-14 minutes, or until crispy, dry, and fragrant.

Nutrition

Calories: 216kcal | Carbohydrates: 5g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 7mg | Potassium: 281mg | Fiber: 2g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 3mg