Spinach-Rice Casserole

Course Main Course

Keyword Brown Rice, Butter, Cheese, Eggs, Garlic, Milk, Onion, Onions, Rice, Soy Sauce, Spinach, Vegetarian, White Rice

Dietary Need Vegetarian

Cooking Method Oven, Stovetop

Prep Time 15

Cook Time 45

Total Time 1

Servings

Calories 167kcal

1 cup Onion Chopped
2 cloves Garlic Minced; or 1 teaspoon minced garlic
3 Tablespoons Butter
1 pound Spinach About 15 cups, chopped, or other greens such as bok choy, swiss chard, or kale
4 Eggs Beaten
4 cups Rice Cooked; brown or white
1 cup Milk
1½ cup Cheese Shredded; low-fat
2 Tablespoons Soy Sauce Low-sodium
Ground Black Pepper To taste

Preheat oven to 350°F.
Sauté onions and garlic in butter over medium heat. When onions are soft, add spinach. Cook for 2 minutes or until wilted.
Combine all ingredients in a large bowl and mix well. Spread into a well-greased casserole dish and cover with foil.
Bake for 35 minutes.
Remove the foil and bake for 10 minutes.