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100% Whole Wheat Tortilla
Course Bread
Cuisine Mexican
Keyword Dry Milk, Stovetop, Tortillas, Vegetable Oil, Vegetarian, Whole Wheat Flour, Whole Wheat Tortillas
Dietary Need Vegetarian
Cooking Method Stovetop
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Total Time 25 minutes minutes
Servings 6
Calories 238kcal
Stovetop
Mixing Bowl
Medium Pan
- 2 cups Whole Wheat Flour
- ¼ cup Instant Nonfat Dry Milk
- ½ Tablespoon Baking Powder
- ¼ cup Vegetable Oil
- ½ cup Water Warm, plus 2 Tablespoons
- Cooking Spray
Combine flour, nonfat dry milk powder, and baking powder in a mixing bowl.
Add vegetable oil and mix well with fingertips.
Add water slowly to the mixture using one hand for mixing to work into dough.
Lay out on a clean cloth. Divide dough into 6 medium-sized balls and roll out each ball until round, flat and thin on the clean cloth.
Spray pan with vegetable cooking spray. Cook on moderately hot pan, turning each side until lightly browned.
Tip:
- Heat cold tortillas to make them easier to fold. Cover tortillas with a moist paper towel and heat for 30 seconds in the microwave.
Calories: 238kcal | Carbohydrates: 32g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 136mg | Potassium: 241mg | Fiber: 4g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 140mg | Iron: 2mg