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Two glasses of oatmeal, strawberry, banana smoothies garnished with a strawberry and banana with a red- and white-striped straw.
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Oatmeal, Strawberry, Banana Smoothie

Course Smoothie
Cuisine American
Keyword Banana, Bananas, Cinnamon, Ground Cinnamon, Milk, Oatmeal, Smoothie, Strawberries, Strawberry, Yogurt
Dietary Need Vegetarian
Cooking Method Blender, Freezing
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 155kcal
Author Recipe from: Maine EFNEP

Equipment

  • Blender

Ingredients

  • ¼ cup Rolled Oats
  • ¾ cup Yogurt 6-ounce container; nonfat vanilla
  • 1 cup Milk Skim
  • ½ teaspoon Cinnamon
  • ½ cup Strawberries Frozen
  • 1 Banana Frozen

Instructions

  • To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
  • Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
  • Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
  • Add frozen strawberries and the frozen banana to the blender.
  • Blend until smooth and enjoy!

Video

Nutrition

Calories: 155kcal | Carbohydrates: 31g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 71mg | Potassium: 450mg | Fiber: 2g | Sugar: 22g | Vitamin A: 203IU | Vitamin C: 18mg | Calcium: 205mg | Iron: 1mg