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White bowl that is overflowing with kale chips.
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Kale Chips

Course Snack
Cuisine American
Keyword Gluten Free, Kale, Kale Chips, Olive Oil, Salt, Vegan, Vegetarian
Dietary Need Gluten Free, Vegan, Vegetarian
Cooking Method Oven
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 42kcal
Author Recipe from: Maine EFNEP

Equipment

  • Oven
  • Baking Sheet

Ingredients

  • 3 cups Kale About 10 large leaves
  • 2 teaspoons Olive Oil
  • ⅛ teaspoon Salt

Instructions

  • Preheat the oven to 350°F.
  • Wash kale and dry it. Spin dry in a salad spinner if you have one.
  • Remove kale leaves from the center stalk and tear into bite-sized pieces.
  • Spread kale pieces out on a baking sheet.
  • Drizzle with olive oil.
  • Sprinkle with salt.
  • Bake for 15 minutes or until kale is crispy with edges slightly browned.

Video

Notes

  • Kids love to try different seasonings such as parmesan cheese or different herbs. Variations can be used in a taste test to choose the most popular seasoning.

Nutrition

Calories: 42kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 247mg | Vitamin A: 5020IU | Vitamin C: 60mg | Calcium: 75mg | Iron: 1mg