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Acorn squash soup in orange bowl with blue check table cloth
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Acorn Squash Soup with Kale

Course Soup
Cuisine American
Keyword Acorn Squash, Baked Squash, Barley Soup, Broth, Gluten Free, Ground Ginger, Kale, Onion, Soup, Squash Puree, Vegetarian
Dietary Need Gluten Free, Vegetarian
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 75kcal

Equipment

  • Large Saucepan
  • Stovetop
  • Oven
  • Baking Sheet

Ingredients

  • 1 Tablespoon Oil Vegetable or canola
  • 1 teaspoon Garlic Minced
  • 1 Onion Medium, finely chopped
  • 5 cups Kale Washed, thick stems removed, leaves finely chopped
  • 4 cups Acorn Squash Puree About 2 medium squash or 2 (12 ounce) boxes frozen winter squash puree, thawed
  • 3 cups Chicken Broth Or vegetable broth
  • 1 teaspoon Ground Ginger
  • ¼ teaspoon Salt Or to taste
  • teaspoon Ground Black Pepper Or to taste
  • 4 strips Bacon Optional; cooked and cut into ½-inch pieces

Instructions

  • If starting with whole squash, preheat oven to 375°F. (Skip to step 3 if using store-bought puree).
  • Cut squash in half, remove seeds, bake inverted for one hour. When cooled, mash with a potato masher or blend in a food processor.
  • Over medium-high heat, add oil into a large saucepan (at least 3 quart size).
  • Add minced garlic and onion, and cook until softened (about 4 to 5 minutes).
  • Add kale to the pot and cook until soft (3 to 4 minutes).
  • Add the squash puree and 3 cups of broth. Bring soup to a boil, more broth may be added to reach desired consistency. Add ground ginger, salt, and pepper to taste.
  • Serve soup topped with cooked and cut bacon if using.

Video

Notes

  • Recommend cooking bacon on a lined sheet pan in the oven according to the package directions.

Nutrition

Serving: 1cup | Calories: 75kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 414mg | Potassium: 544mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4443IU | Vitamin C: 65mg | Calcium: 96mg | Iron: 1mg