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Smoothie with mangos and a halved mango
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Mango Banana Smoothie

Smoothies are a great way to add more calcium by using low-fat or fat-free milk it helps to reduce the fat and calorie content without losing any nutritional value. Fruit is a great source of vitamins, minerals and heart-healthy antioxidants.
Course Smoothie
Keyword Banana, Mango, Milk, Spinach
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 126kcal
Author UNH Extension

Equipment

  • Blender

Ingredients

  • 1 Banana
  • 1 cup Mango Frozen or fresh
  • 2 cups Milk Low-fat
  • 1 handful Spinach

Instructions

  • Wash hands with soap and water.
  • Gently wash outside peel of the banana under cold running water.
  • Wash spinach and pat dry with a paper towel.
  • Scrub mango with a clean vegetable brush under running water, if using fresh.
  • Chop mango if using fresh.
  • Peel and place chucks of banana, chopped mango, spinach and milk into a blender.
  • Blends on highest speed until smooth.
  • Serve right away.

Nutrition

Calories: 126kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 400mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1366IU | Vitamin C: 20mg | Calcium: 163mg | Iron: 0.3mg