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Pasta salad with greens, broccoli, red onion, diced ham
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Broccoli, Ham & Pasta Salad

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch.
Course Main Course
Keyword Bell Pepper, Dijon Mustard, Ham, Honey, Mayonnaise, Pasta, Plain Greek Yogurt, Radicchio Leaves, Red Onion, Rice Vinegar, Spinach
Cooking Method Refrigeration
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 496kcal

Equipment

  • Small Mixing Bowl
  • Large Mixing Bowl

Ingredients

Dressing

  • ½ cup Mayonnaise Low-fat
  • cup Plain Yogurt Non-fat
  • ¼ cup Sour Cream Reduced fat
  • 3 Tablespoons Rice Vinegar
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Honey
  • teaspoon Minced Onion
  • teaspoon Tarragon Or dill
  • ½ teaspoon Onion Salt

Salad

  • 3 cups Whole Wheat Pasta Fully cooked
  • 4 cups Broccoli
  • cups Ham Diced
  • 1 Bell Pepper Red or yellow, diced
  • ¼ cup Red Onion Sliced
  • cup Raisins
  • Black Pepper To taste
  • 1 cup Radicchio Leaves Torn
  • 4 cups Spinach

Instructions

  • To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.
  • To prepare salad: Combine pasta, broccoli, ham, bell pepper, diced onion and raisins in a large bowl. Add dressing and toss until evenly incorporated. Cover and refrigerate to blend the flavors for at least 30 minutes and up to 2 days.
  • Serve on a bed of spinach and radicchio, garnished with slices of red onion.

Nutrition

Calories: 496kcal | Carbohydrates: 47g | Protein: 20g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 43mg | Sodium: 964mg | Potassium: 755mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3544IU | Vitamin C: 102mg | Calcium: 117mg | Iron: 4mg