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–+ servings
Bowl of salsa with corn, black beans, scallions, tomatoes
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Farmers Market Salsa

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
Course Side Dish
Keyword Black Beans, Corn, Garlic, Green Bell Pepper, Lime, Onion, Tomatoes
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 66kcal
Author MyPlate.gov

Equipment

  • Large Mixing Bowl

Ingredients

  • ½ cup Corn
  • 1 can Black Beans Low-sodium, drained and rinsed
  • 1 cup Tomatoes Diced
  • ½ cup Onion
  • ½ cup Green Bell Pepper Diced
  • 2 Tablespoons Lime Juice
  • 2 cloves Garlic Finely chopped
  • ½ cup Picante Sauce

Instructions

  • Wash hands with soap and water.
  • Combine all ingredients in a large bowl. Chill until serving time.
  • Drain before serving.
  • Serve with low-fat baked tortilla chips or fresh vegetables.

Notes

Chef's Notes
  • This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.

Nutrition

Calories: 66kcal | Carbohydrates: 13g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 109mg | Potassium: 256mg | Fiber: 4g | Sugar: 2g | Vitamin A: 297IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 1mg