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Tacos with white fish, lime, cheese, shredded cabbage
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Fish Tacos

Fish is full of Omega 3 fats, which is great for your brain and body.
Course Main Course
Keyword Black Pepper, Cabbage, Cilantro, Cooking Spray, Corn, Corn Tortillas, Fish, Lime, Onion, Salt, Yogurt
Cooking Method Oven
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 221kcal
Author EatFresh.org

Equipment

  • Oven
  • Baking Sheet

Ingredients

  • Cooking Spray
  • 8 ounces Tilapia
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • 4 Tablespoons Yogurt Plain, non-fat
  • 2 Tablespoons Cilantro
  • 1 Tablespoon Lime Juice
  • 2 teaspoons Onion Finely Chopped
  • 12 Corn Tortillas
  • 2 cups Cabbage Shredded
  • 2 cups Corn
  • 2 Limes Quartered

Instructions

  • Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
  • Place fish on prepared sheet and sprinkle with salt and pepper.
  • Bake fish 10 minutes or until it flakes and it has turned white all the way through.
  • In a bowl, whisk together sauce ingredients.
  • Warm tortillas in a skillet and assemble tacos with fish, cabbage, corn, and sauce. Serve with a squeeze of lime.

Nutrition

Calories: 221kcal | Carbohydrates: 39g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 248mg | Potassium: 413mg | Fiber: 6g | Sugar: 5g | Vitamin A: 194IU | Vitamin C: 19mg | Calcium: 82mg | Iron: 1mg