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Vegan Veggie Sandwich with sprouts, lettuce, carrots, tomato
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Vegan Veggie Sandwich

There's no chance of getting the afternoon munchies when you fuel up with this Vegan Veggie Sandwich, filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Course Main Course
Keyword Avocado, Avocados, Carrots, Clementine, Cucumber, Hummus, Salt, Sprouted-Grain Bread, Tomato
Dietary Need Vegan
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 314kcal
Author EatingWell.com

Ingredients

  • 2 slices Sprouted-Grain Bread Toasted if desired
  • ¼ Avocado Mashed
  • 1 Tablespoon Hummus
  • 1 pinch Salt
  • 4 slices Cucumber
  • 2 Tablespoon Carrots Shredded
  • 1 Clementine Peeled

Instructions

  • Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.

Nutrition

Calories: 314kcal | Carbohydrates: 49g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 267mg | Potassium: 701mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5110IU | Vitamin C: 44mg | Calcium: 47mg | Iron: 2mg