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Microwavable Vegetables
This is a simple method for cooking vegetables, especially if you are short on time.
Course Side Dish
Keyword Broccoli, Carrot, Root Vegetables
Cooking Method Microwave
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 3
Calories 116kcal
Microwave
Microwave Safe Dish
- 3 cups Vegetables Carrots, broccoli, cauliflower, root vegetables, green beans, leafy greens, or asparagus
Wash and trim fresh vegetables. Cut veggies in small, even pieces. Add to microwave-safe bowl. Frozen veggies can be placed directly into bowl.
Add 2 tbsp. water. No water is needed if you are steaming leafy greens that have just been washed.
Cover with wax paper or paper towel with one corner folded up to allow steam to escape.
Cook for 3-5 minutes on HIGH. Check for doneness. *Time varies depending on strength of microwave. Cook only in ceramic or glass.
Remove vegetables from microwave. Let sit to finish steaming.
Chef's Tips
- When steaming whole vegetables, like potatoes or squash, prick the skin with a fork to prevent bursting. Place on a towel while cooking.
- Experiment with mixing vegetables, such as carrots and asparagus or green beans and broccoli.
Calories: 116kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 86mg | Potassium: 386mg | Fiber: 7g | Vitamin A: 9242IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 2mg