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Dish with butter, broccoli, zucchini, carrots, green beans
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Microwavable Vegetables

This is a simple method for cooking vegetables, especially if you are short on time.
Course Side Dish
Keyword Broccoli, Carrot, Root Vegetables
Cooking Method Microwave
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 116kcal

Equipment

  • Microwave
  • Microwave Safe Dish

Ingredients

  • 3 cups Vegetables Carrots, broccoli, cauliflower, root vegetables, green beans, leafy greens, or asparagus

Instructions

  • Wash and trim fresh vegetables. Cut veggies in small, even pieces. Add to microwave-safe bowl. Frozen veggies can be placed directly into bowl.
  • Add 2 tbsp. water. No water is needed if you are steaming leafy greens that have just been washed.
  • Cover with wax paper or paper towel with one corner folded up to allow steam to escape.
  • Cook for 3-5 minutes on HIGH. Check for doneness. *Time varies depending on strength of microwave. Cook only in ceramic or glass.
  • Remove vegetables from microwave. Let sit to finish steaming.

Notes

Chef's Tips
  • When steaming whole vegetables, like potatoes or squash, prick the skin with a fork to prevent bursting. Place on a towel while cooking.
  • Experiment with mixing vegetables, such as carrots and asparagus or green beans and broccoli.

Nutrition

Calories: 116kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 86mg | Potassium: 386mg | Fiber: 7g | Vitamin A: 9242IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 2mg