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Homemade raspberry jam in a mason jar
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Mixed Berry Chia Jam

A quick Mixed Berry Chia Jam recipe to help you sweeten up breakfast and use up any leftover berries before they spoil!
Course Sauce
Keyword Berries, Chia Seeds, Honey
Cooking Method Refrigeration
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 42kcal
Author EatFresh.org

Equipment

  • Small Jar or Airtight Container

Ingredients

  • 2 cups Berries Fresh or frozen
  • 2 Tablespoons Chia Seeds
  • 1 Tablespoon Honey

Instructions

  • Place all the fruit in a small saucepan over medium heat. Stir occasionally until the fruit begins to soften and boil.
  • With a fork or potato masher, crush the fruit to your desired consistency. 
  • Stir in the chia seeds and honey until well combined. 
  • Remove from heat and let it cool.
  • Serve and enjoy or store in a tightly sealed jar or container. 

Video

Notes

  • Refrigerate in a tightly sealed jar or container up to 1 week.

Nutrition

Calories: 42kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 35mg | Fiber: 2g | Sugar: 5g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 0.3mg