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Mushroom with pizza sauce, cheese, green peppers
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Portobello Pizzas

To reduce the fat in this Portobello Pizzas recipe, use low-fat cheese. If using smaller mushrooms, simply adjust the amount of toppings for each pizza. Smaller mushrooms may also cook faster.
Course Main Course
Keyword Bell Pepper, Cheese, Herbs, Pizza Sauce, Portobello Mushroom, Sausage
Cooking Method Oven
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 201kcal
Author EatFresh.org

Equipment

  • Oven Or toaster oven
  • Baking Sheet

Ingredients

  • 4 Portobello Mushrooms
  • ½ cup Pizza Sauce
  • 1 cup Mozzarella Cheese Shredded, low-fat
  • ½ cup Sausage Crumbled
  • Bell Pepper Thinly sliced
  • 1 teaspoon Oregano

Instructions

  • Preheat toaster to 450 degrees Fahrenheit.
  • Position toaster tray on lowest rack in toaster. Place mushrooms on top, round side up.
  • Cook mushrooms for 15-minutes or until soft and giving off beads of liquid.
  • Carefully remove tray from oven.
  • Flip the mushrooms.
  • Sprinkle each mushroom with remaining ingredients, in this order: optional sausage, sauce, cheese, optional peppers, and herbs.
  • Cook mushrooms for 10-15 minutes more or until cheese is melted and bubbly.

Nutrition

Calories: 201kcal | Carbohydrates: 6g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 516mg | Potassium: 498mg | Fiber: 2g | Sugar: 3g | Vitamin A: 353IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 1mg