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Broccoli Feta Frittata in a cast iron skillet
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Broccoli Feta Frittata

Course Breakfast
Keyword Eggs, Feta Cheese, Garlic Powder, Green Onion, Harvesting Good Broccoli, Paprika, Salt
Cooking Method Oven
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 112kcal
Author Recipe Adapted From: LoveAndLemons.com

Equipment

  • Cast Iron Skillet Or baking dish
  • Large Mixing Bowl

Ingredients

  • 8 Eggs
  • ¼ cup Milk Low-fat
  • 2 cloves Garlic Minced
  • ¼ tsp Salt
  • Black Pepper To taste
  • Olive Oil For drizzling
  • 6 Scallions Chopped
  • 2 cups Harvesting Good Broccoli
  • ⅛ tsp Paprika
  • ¼ cup Feta Cheese

Instructions

  • Preheat the oven to 400°F.
  • Whisk the eggs, milk, garlic, and salt until well combined. Set aside.
  • Heat 1 tablespoon olive oil in a 10-inch cast iron skillet over medium heat. Add the scallions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the broccoli is tender but still bright green, 5 to 8 minutes.
  • Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute.
  • Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Video

Nutrition

Calories: 112kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 225mg | Sodium: 257mg | Potassium: 137mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 1mg