Mason Jar Power Salad with Chickpeas & Tuna

Mason jar salad with chickpeas, tuna, kale, carrots

Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Course Salad

Keyword Canned Tuna, Carrots, Chickpeas, Kale, Vinaigrette Dressing

Cooking Method Refrigeration

Prep Time 5

Total Time 5

Servings

Calories 342kcal

Author EatingWell.com

Equipment

Mason Jar Or air-tight container

Ingredients

3 cups Kale Chopped
2 Tbsp Vinaigrette Dressing
2.5 pouch Tuna Packed in water
½ cup Chickpeas Rinsed
1 Carrot Peeled & shredded

Instructions

Toss kale and dressing in a bowl, then transfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

Nutrition