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Greek snack jar with yogurt, cucumbers, and chickpeas
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Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Course Snack
Keyword Chickpeas, Cottage Cheese, Cucumber
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 188kcal
Author EatingWell.com

Equipment

  • Air Tight Container

Ingredients

  • ½ cup Cottage Cheese Low-fat, no salt added
  • ½ Cucumber Chopped
  • ¼ cup Chickpeas Crunchy

Instructions

  • Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.

Notes

  • Place cottage cheese and cucumber in the jar. Cover and refrigerate for up to 3 days. Top with chickpeas before serving.
  • You can find crunchy chickpeas, sometimes labeled chickpea snacks, at most well-stocked grocery stores.

Nutrition

Calories: 188kcal | Carbohydrates: 18g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 337mg | Potassium: 433mg | Fiber: 4g | Sugar: 7g | Vitamin A: 266IU | Vitamin C: 5mg | Calcium: 128mg | Iron: 2mg