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Cinnamon roll oats with raspberries
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Cinnamon-Roll Overnight Oats

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.
Course Breakfast
Keyword Brown Sugar, Ground Cinnamon, Milk, Rolled Oats, Salt, Vanilla Extract
Cooking Method Overnight Refrigeration
Prep Time 5 minutes
Refrigeration 8 hours
Total Time 8 hours 5 minutes
Servings 5
Calories 250kcal
Author EatingWell.com

Equipment

  • Refridgerator
  • Large Mixing Bowl
  • 5 Small Jar or Airtight Container

Ingredients

  • 2½ cups Rolled Oats
  • 2½ cups Milk
  • 6 tsp Brown Sugar
  • 1½ tsp Vanilla Extract
  • 1¼ tsp Cinnamon
  • ½ tsp Salt

Instructions

  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

Notes

  • People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 283mg | Potassium: 340mg | Fiber: 4g | Sugar: 11g | Vitamin A: 199IU | Vitamin C: 0.02mg | Calcium: 180mg | Iron: 2mg