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Two walnut smoothies with straws
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Banana and Walnut Smoothie

Course Smoothie
Keyword Almond Milk, Banana, Coconut Milk, Dates, Walnuts
Cooking Method Blender
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 147kcal
Author Food Network

Equipment

  • Blender

Ingredients

  • 1½ cup Ice
  • ½ cup Almond Milk Unsweetened
  • ½ cup Coconut Water
  • 3 Tbsp Walnuts
  • 2 dried Dates Pitted and coarsely chopped
  • ½ Banana Medium, peeled

Instructions

  • Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

Nutrition

Calories: 147kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 154mg | Potassium: 328mg | Fiber: 3g | Sugar: 6g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 1mg