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turkey tostadas with green onions, tomatoes, shredded cheese
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Turkey Tostadas

These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.
Course Main Course
Keyword Cheddar Cheese, Corn Tortillas, Guacamole, Lettuce, Refried Beans, Taco Sauce, Taco Seasoning, Tomatoes, Turkey, Yogurt
Cooking Method Oven, Stovetop
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 94kcal
Author MyPlate.gov

Equipment

  • Stovetop
  • Oven
  • Large Skillet
  • Baking Sheet

Ingredients

  • 2 cups Cooked Turkey
  • 2 Tbsp Taco Seasoning
  • 1½ cups Water
  • 4 Corn Tortillas
  • ¼ cup Cheddar Cheese Low-fat
  • ½ cup Tomatoes Chopped
  • ½ cup Lettuce Shredded
  • 2 Tbsp Onion Chopped
  • 8 Tbsp Taco Sauce
  • Plain Yogurt Optional; low-fat
  • Guacamole Optional

Instructions

  • Wash and prepare vegetables.
  • In a large skillet over medium heat, combine turkey, taco seasoning, and water.
  • Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
  • Place tortillas on a cooking sheet. Bake at 375° for 4-7 minutes or until tortillas are crispy.
  • Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
  • Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.
  • Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.

Notes

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Nutrition

Calories: 94kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 165mg | Potassium: 118mg | Fiber: 2g | Sugar: 1g | Vitamin A: 389IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 1mg