Peanutty Stew

A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.

Course Main Course, Soup

Keyword Baby Spinach, Brown Rice, Chicken Broth, Garlic Powder, Ginger, Green Onions, Milk, Onion, Peanut Butter, Peanuts, Red Pepper, Sweet Potatoes, Tomatoes

Cooking Method Stovetop

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 204kcal

Author USDA SNAP-Ed Connection

Equipment

Stovetop
Pot

Ingredients

1 cup Brown Rice
2 cups Chicken Broth
⅓ tsp Onion Minced
½ tsp Garlic Powder
½ tsp Ginger
⅛ cup Red Peppers Optional
1 Sweet Potato Peeled and diced
1 can Tomatoes 14.5 ounces, diced, with liquid
½ tsp Salt
½ cup Peanut Butter Creamy, reduced-fat
1¼ cup Milk Non-fat
3 cups Baby Spinach
¼ cup Peanuts Roasted, chopped
Green Onions Optional, for garnish

Instructions

Wash hands with soap and water.
Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.
Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.
Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
Ladle stew into bowls and top with peanuts and green onion, if desired.

Notes

Substitute 12 ounces frozen spinach for fresh.
Flavor boosters: chopped cilantro, red and green peppers, raisins.

Learn more about:

Nutrition