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Oatmeal with sliced bananas and spoon with peanut butter
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Banana Split Oatmeal

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Course Breakfast
Keyword Banana, Frozen Yogurt, Oats, Salt, Water
Cooking Method Microwave
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 215kcal
Author MyPlate.gov

Equipment

  • Microwave
  • Microwave Safe Dish

Ingredients

  • ⅓ cup Quick Oats
  • ⅛ tsp Salt
  • ¾ cup Water Hot
  • ½ cup Frozen Yogurt Low-fat

Instructions

  • Wash hands with soap and water.
  • In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
  • Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
  • Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
  • Top with banana slices and frozen yogurt.

Notes

Learn more about:

Nutrition

Calories: 215kcal | Carbohydrates: 36g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 363mg | Potassium: 249mg | Fiber: 3g | Sugar: 18g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 1mg