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Baked trout on a plate with a knife
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Baked Trout

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Course Main Course
Keyword Black Pepper, Cilantro, Lime Juice, Olive Oil, Onion, Red Pepper Flakes, Salt, Tomato, Trout
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 236kcal
Author MyPlate.gov

Equipment

  • Oven
  • Baking Dish

Ingredients

  • 2 lbs Trout Fillets
  • 3 Tbsp Lime Juice
  • 1 Tomato Medium, chopped
  • ½ Onion Medium, chopped
  • 3 Tbsp Cilantro Chopped
  • ½ tsp Olive Oil
  • ¼ tsp Black Pepper
  • ¼ tsp Salt
  • ¼ tsp Red Pepper Flakes

Instructions

  • Wash hands with soap and water.
  • Preheat oven to 350 °F.
  • Rinse fish and pat dry. Place in baking dish.
  • In a separate dish, mix remaining ingredients together and pour over fish.
  • Bake for 15 to 20 minutes or until fork-tender.

Notes

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Nutrition

Calories: 236kcal | Carbohydrates: 2g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 88mg | Sodium: 179mg | Potassium: 620mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 2mg