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–+ servings
Cereal squares,. raisins, pumpkin seeds, almonds, cranberries.
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Roasted Pumpkin Seed Snack Mix

A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
Course Snack
Keyword Almonds, Cereal Squares, Cranberries, Pumpkin Seeds, Raisins
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 160kcal
Author MyPlate.gov

Equipment

  • Mixing Bowl

Ingredients

  • 2 cups Cereal Squares Wheat
  • ½ cup Pumpkin Seeds Roasted
  • ⅓ cup Almonds Slivered
  • ½ cup Dried Cranberries
  • ½ cup Raisins

Instructions

  • Wash hands with soap and water.
  • Mix all ingredients together in a mixing bowl and serve.

Nutrition

Calories: 160kcal | Carbohydrates: 28g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Sodium: 92mg | Potassium: 212mg | Fiber: 4g | Sugar: 7g | Vitamin A: 166IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 6mg