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baked cauliflower tots in a dish with ketchup.
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Baked Cauliflower Tots

The cheesy flavor makes this riced cauliflower feel very indulgent.
Course Side Dish
Keyword All-Purpose Flour, Cauliflower Rice, Cheddar Cheese, Egg, Salt
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 113kcal
Author MyPlate

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Ingredients

  • 2 cups Cauliflower Rice
  • 1 Egg
  • 3 Tbsp All-Purpose Flour
  • ¼ cup Cheddar Cheese Shredded
  • ¼ tsp Salt

Instructions

  • Wash hands with soap and water.
  • Preheat oven to 400 °F.
  • Lightly grease a baking sheet.
  • In a medium bowl, combine all ingredients and mix well.
  • Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  • Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

Notes

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Nutrition

Calories: 113kcal | Carbohydrates: 11g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 308mg | Potassium: 354mg | Fiber: 2g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 51mg | Calcium: 100mg | Iron: 1mg