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Sliced butternut squash slices on a plate.
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Glazed Squash

Course Side Dish
Keyword Black Pepper, Brown Sugar, Salt, Winter Squash
Cooking Method Oven
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 91kcal
Author Maine SNAP-Ed

Equipment

  • Baking Sheet With foil
  • Oven
  • Mixing Bowl

Ingredients

  • Cooking Spray
  • 2 lbs Winter Squash Acorn, butternut, or delicata squash
  • 3 Tbsp Brown Sugar
  • ¼ tsp Salt
  • ¼ tsp Black Pepper

Instructions

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with foil. Lightly spray foil with cooking spray.
  • Wash the squash, cut in half and scoop out seeds. Cut into 1-inch thick slices and lay on baking sheet.
  • In a small bowl, combine brown sugar, salt and pepper. Sprinkle squash with half the seasoning mixture.
  • Bake until sugar has melted, about 4 to 6 minutes. Remove baking sheet from oven and turn squash slices over. Sprinkle remaining seasoning mixture over squash and return to the oven. Bake until squash is tender, about 15 to 20 minutes. Serve warm.
  • Refrigerate leftovers within 2 hours.

Nutrition

Calories: 91kcal | Carbohydrates: 24g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 105mg | Potassium: 541mg | Fiber: 3g | Sugar: 9g | Vitamin A: 16073IU | Vitamin C: 32mg | Calcium: 78mg | Iron: 1mg