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Potato Soup in a bowl.
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Potato Soup

Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu. 
Course Main Course, Soup
Keyword All-Purpose Flour, Celery, Gound Black Pepper, Margarine, Milk, Onion, Potatoes, Salt, Water
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 238kcal
Author MyPlate

Equipment

  • Stovetop
  • Large Pot
  • Mixing Bowl Small

Ingredients

  • ½ cup Onion Chopped
  • ½ cup Celery Chopped
  • 6 Potatoes Diced
  • 2 Tbsp Margarine
  • ½ tsp Salt
  • ⅛ tsp Black Pepper
  • 1 cup Milk Non-fat
  • 3 cups Water
  • 2 Tbsp All-Purpose Flour

Instructions

  • Wash hands with soap and water.
  • Peel and chop the onion.
  • Chop the celery.
  • Peel the potatoes, and cut them into small cubes.
  • Melt the margarine in a large saucepan on low heat.
  • Add the onion and celery. Cook for a few minutes.
  • Add the potatoes, salt, pepper and 1 1/2 cups water.
  • Cook for 15 minutes until the potatoes are tender.
  • In a small bowl, stir together the dry milk and flour.
  • Add 1 1/2 cups water slowly, stirring as you add it.
  • Add the milk mix to the potatoes.
  • Cook until the soup is heated and slightly thickened.
  • Adjust the seasonings.

Nutrition

Calories: 238kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 279mg | Potassium: 1004mg | Fiber: 5g | Sugar: 4g | Vitamin A: 275IU | Vitamin C: 43mg | Calcium: 88mg | Iron: 2mg