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Black beans, corn, and tomato chili in a bowl.
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3-Can Chili

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Course Main Course
Keyword Black Beans, Chili Powder, Corn, Crushed Tomatoes
Cooking Method Stovetop
Cook Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 143kcal
Author MyPlate

Equipment

  • Stovetop
  • Saucepan

Ingredients

  • 1 can Black Beans 15-ounce, low-sodium, undrained
  • 1 can Corn 15-ounce, drained
  • 1 can Crushed Tomatoes 14.5-ounce, undrained, low-sodium
  • Chili Powder To taste

Instructions

  • Wash hands with soap and water.
  • Place the contents of all 3 cans into a saucepan.
  • Add chili powder to taste.
  • Stir to mix.
  • Continue to stir over medium heat until heated thoroughly.
  • Refrigerate leftovers.

Nutrition

Calories: 143kcal | Carbohydrates: 29g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 92mg | Potassium: 498mg | Fiber: 7g | Sugar: 6g | Vitamin A: 329IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg