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Spicy quinoa with sweet potatoes on a black plate
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Spicy Quinoa with Sweet Potatoes

Course Main Course
Keyword Chicken Broth, Chili Pepper, Cilantro, Coriander, Cumin, Garlic, Jalapeño Pepper, Lime Juice, Onion, Quinoa
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6
Calories 301kcal

Equipment

  • Stovetop
  • Medium Bowl
  • Saucepan Medium
  • Large Skillet

Ingredients

  • 1 ¾ cups Quinoa
  • 3 cups Chicken Broth Low-sodium
  • Kosher salt
  • 3 Tbsp Vegetable Oil
  • ½ Red Onion Thinly sliced
  • 2 cloves Garlic Finely chopped
  • 1 Tbsp Chile Powder
  • 1 tsp Ground Coriander
  • ½ tsp Cumin
  • 1 small Red Jalapeno Pepper Seeded and thinly sliced
  • 2 small Sweet Potatoes Peeled and cut into ½ inch pieces
  • cup Cilantro Chopped
  • 1-2 Tbsp Lime Juice

Instructions

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition

Calories: 301kcal | Carbohydrates: 44g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 486mg | Potassium: 512mg | Fiber: 6g | Sugar: 3g | Vitamin A: 6638IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 3mg