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Roasted citrus broccoli shrimp
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Roasted Citrus Shrimp and Broccoli

Course Main Course
Keyword Anise, Broccoli, Fried Onions, Garlic, Lemon, Onion, Orange, Shallot
Cooking Method Oven
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 394kcal
Author Hannaford

Equipment

  • Oven
  • Large Mixing Bowl
  • Baking Sheet

Ingredients

  • 1 medium Onion Peeled
  • 1 Anise Bulb Trimmed and core removed, for garnish
  • 2 medium Shallots Peeled
  • 16 ounces Broccoli Frozen
  • 7 Tbsp Olive Oil
  • 1 1/4 tsp Chicken Seasoning
  • 1 1/4 tsp Garlic Minced
  • 1 Lemon
  • 1 small Orange Navel
  • 16 ounces Shrimp
  • 1 cup French Fried Onions Optional

Instructions

  • Preheat oven to 425°F. Line a large sheet pan with parchment paper.
  • Cut onion, anise bulb, shallots and pepper into similar-sized chunks, place in a large bowl and add broccoli florets.
  • Add 5 Tbsp. olive oil, 1 tsp. seasoning and 1 tsp. minced garlic; mix to coat evenly.
  • Cut the lemon and orange in half crosswise. Cut one each of the lemon and orange halves into 8 wedges and add to the bowl. Reserve the other lemon and orange halves.
  • Evenly spread vegetable/fruit mixture on the sheet pan and place reserved lemon and orange halves in corners of the pan. Roast for 15 minutes.
  • Meanwhile, place shrimp in now empty bowl. Add 2 Tbsp. olive oil, 1/4 tsp. seasoning and 1/4 tsp. minced garlic and toss to evenly coat. Set aside.
  • After veggies have roasted for the 15 minutes, scatter the seasoned shrimp on top.
  • Return pan to oven and roast an additional 10 minutes or until shrimp are opaque and cooked.
  • Remove from oven and, using a pot holder, paper towel or tongs, carefully squeeze the roasted lemon and orange halves over the shrimp mixture.
  • Garnish with reserved anise fronds and sprinkle with French fried onions, if desired.

Nutrition

Calories: 394kcal | Carbohydrates: 18g | Protein: 27g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 176mg | Potassium: 829mg | Fiber: 5g | Sugar: 7g | Vitamin A: 784IU | Vitamin C: 132mg | Calcium: 162mg | Iron: 2mg