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Fried rice with peas, carrots, and eggs on a white plate.
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Broccoli Fried Rice

Course Main Course
Keyword Almonds, Broccoli, Brown Rice, Eggs, Harvesting Good Broccoli, Olive Oil, Onion, Red Bell Pepper, Soy Sauce
Cooking Method Stovetop
Cook Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 281kcal
Author Hannaford

Equipment

  • Stovetop
  • Saucepan
  • Large Skillet

Ingredients

  • 3 cups Water
  • 1 1/2 cups Brown Rice
  • 2 Tbsp Vegetable Oil
  • 2 large Eggs Beaten
  • 1/2 small Yellow Onion Chopped
  • 1 small Red Bell Pepper Diced
  • 1 tsp Garlic Minsed
  • 1 1/2 tsp Soy Sauce Low-sodium
  • 16 ounces Harvesting Good Broccoli Frozen
  • 1/4 cup Almonds Slivered

Instructions

  • Bring water to a boil in a saucepan. Stir in rice. Reduce heat, cover and simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand.
  • Heat 1 Tbsp. oil in a large skillet or wok over medium heat. Add eggs and cook, stirring constantly until fully cooked. Remove from pan and keep warm. Add remaining oil to pan. Add onions, bell pepper and garlic. Cook, stirring occasionally, for about 3 minutes or until desired doneness.
  • Increase heat to medium-high. Stir in cooked rice and soy sauce; cook and stir for 1 minute. Add scrambled eggs and chopped broccoli and cook until heated through, about 3 minutes.
  • Remove from heat and garnish with almonds, if using.

Nutrition

Calories: 281kcal | Carbohydrates: 29g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 93mg | Sodium: 210mg | Potassium: 576mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1421IU | Vitamin C: 126mg | Calcium: 109mg | Iron: 2mg