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Broccoli nachos with cheese
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Broccoli Nachos

Course Appetizer, Main Course
Keyword Black Beans, Black Pepper, Broccoli, Garlic Powder, Onion, Red Bell Pepper, Salt, Shredded Cheese
Cooking Method Oven
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 184kcal
Author Hannaford

Equipment

  • Oven
  • Baking Sheet

Ingredients

  • 4 cups Broccoli Frozen
  • 1 large Yellow Onion Diced
  • 1 Red Bell Pepper Chopped
  • 1 can Black Beans 15 ounce, rinsed and drained
  • Salt To taste
  • Black Pepper To taste
  • 1/2 cup Shredded Cheese
  • 1 Tbsp Garlic Powder
  • Greek Yogurt Optional
  • Salsa Optional
  • Avocado Optional

Instructions

  • In a large baking pan, roast the broccoli, chopped onions and peppers, and black beans at 425°F for 15 minutes. Season with garlic powder, salt and pepper, to taste.
  • Remove the pan from the oven and sprinkle cheese on the vegetables.
  • Bake for an additional 3-4 minutes or until the cheese is melted.
  • Top with chopped fresh cilantro and additional toppings, if desired.

Video

Nutrition

Calories: 184kcal | Carbohydrates: 28g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 652mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1579IU | Vitamin C: 119mg | Calcium: 141mg | Iron: 2mg