Go Back
–+ servings
Roasted Broccoli in a bowl with utensils and napkin.
Print

Easy Air Fryer Frozen Broccoli

Course Side Dish
Keyword Air Fryer, Broccoli, Garlic Powder, Harvesting Good Broccoli, Olive Oil, Onion Powder
Cooking Method Air Fryer
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Servings 4 Servings
Calories 77kcal
Author BuildYourBite

Equipment

  • 1 Air Fryer

Ingredients

  • 24 oz Harvesting Good Broccoli Or other frozen broccoli
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 3/4 teaspoon Onion Powder
  • 1/2 Tablespoon Cooking Spray

Instructions

  • Spray the air fryer basket with olive oil spray, then place the frozen broccoli florets in the basket. For best results, do not allow the broccoli to thaw at all prior to baking, place it straight from the freezer into the air fryer.
  • Spray the broccoli florets with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
  • Air fry at 400 degrees for 5 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness. If you use less than 24 oz of broccoli, it will cook much faster, so watch it closely to avoid burning.
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 77kcal | Carbohydrates: 13g | Protein: 5g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 349mg | Potassium: 554mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1061IU | Vitamin C: 152mg | Calcium: 83mg | Iron: 1mg