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–+ servings
A bowl of oven roasted broccoli with a small cup of dip on a white plate
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Harvesting Good Frozen Broccoli

Harvesting Good Frozen Broccoli florets is the fastest, easiest side dish that can go with just about any dinner!
Course Side Dish
Keyword Broccoli, Montral Steak Seasoning, Olive Oil
Cooking Method Oven
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 102kcal
Author Recipe Adapted From: BudgetBytes.com

Equipment

  • Oven
  • Baking Sheet

Ingredients

  • ½ lb Broccoli Frozen
  • 1 Tbsp Olive Oil Or vegetable oil
  • ½ tsp Montreal Seasoning

Instructions

  • Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
  • Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
  • Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.

Nutrition

Calories: 102kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 362mg | Fiber: 3g | Sugar: 2g | Vitamin A: 720IU | Vitamin C: 101mg | Calcium: 58mg | Iron: 1mg